Team SuperFly

Superfly Squad

Whether you are a seasoned athlete or just starting out, Adam is here to help. Through his custom training plans and ongoing support, he will take into account your individual abilities and goals and design an awesome training plan that is perfectly tailored to your needs. With regular calls to provide accountability and motivation, he will be there every step of the way to help you achieve your goals and crush your race season. 

Are you a triathlete worried you will not be able to keep up? 
Not sure if the workouts are the most effective for your schedule? 
Do you wish you had a place/forum to ask questions? 
Want to hang out at races with some of your teammates? 
Get great advice, but not sure where to go for the follow through? 

A Plan with options that put YOU in control:

- Each week is set with an optional 0-2 days off per week based on your training ability and time.

- Each workout is scaled to your ability and goals so you always know the work is specific to YOU.

- Workouts are prioritized, so you always know your key points for the week.

- The Key Workout Library is always there for you to swap workouts out based on your goals.

Here is how it works: 
- We take inventory of all your races and goals for the season
- We map out training for your goals 
- We support you ongoing with LIVE interactive zoom meetings
- We support you ongoing with our interactive online community

- Daily workouts tailored toward the races you will target. Workouts will be prioritized and adjusted to your abilities and goals. 
2 x Zoom calls per month (recorded if you cannot attend)