Coaching OPTIONS


SuperFly SRQ Squad Coaching

$199/month

A structured coaching option designed for athletes who want expert guidance, a solid training plan, and a supportive community—without daily involvement.

Who It's For:
✔ Athletes seeking a personalized plan to follow independently
✔ Those who prefer structured training with occasional coach interaction
✔ Individuals looking for group support and race-specific guidance
✔ A cost-effective option with essential coaching benefits

What’s Included:
✅ TriDot Training Plans – Coach modifications, race planning & guidance
✅ Quarterly Coaching Calls – Focused sessions to track progress
✅ Ongoing Messaging – Direct coach access for guidance & adjustments
✅ Training Updates – Monitored and optimized for your goals
✅ Community & Zoom Access – 2x monthly Zoom calls + SuperFly community support

Train with structure, race with confidence, and be part of the SuperFly SRQ Squad!
SuperFly Squad FREE 2-months



SuperFly 1:1 Coaching

$450–$575/month

For athletes who want hands-on coaching, personalized training plans, and direct access to an expert coach—whether you're a busy professional maximizing limited training time or an athlete striving for peak performance.

Who It's For:
✔ Busy professionals who want expert guidance to optimize training around their schedule
✔ Athletes who thrive with more frequent interaction and tailored adjustments
✔ Those managing injuries or unique training challenges needing extra support
✔ Individuals seeking ongoing coaching feedback for race planning and peak performance
✔ Competitive athletes aiming to maximize their potential in key races

What’s Included:
✅ 1:1 Coaching Calls – Weekly check-ins + session feedback
✅ Custom Training Plans – 1-2 week schedules tailored to your needs (TriDot or TrainingPeaks)
✅ Private Messaging – Direct access to your coach for ongoing support
✅ Race Strategy & Tactics – Personalized planning for peak performance
✅ Exclusive Support – Detailed progress reviews + 2x monthly Zoom calls with the SuperFly community

Train smarter, maximize your time, and perform at your best with SuperFly 1:1 Coaching!
1:1 coaching $50/mo. discount FOREVER