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Most endurance athletes don’t avoid strength training because they’re lazy — they avoid it because t...
Every endurance athlete eventually faces the same moment: You’re tired. Something feels off. Life th...
This time of year, a lot of athletes feel off. Not broken. Not lazy. Just… off. Training slips, lif...
One of the biggest reasons athletes lose motivation is because they compare their progress to someon...
I’m in Cozumel this week as a spectator, not racing, just enjoying the energy of race week and stayi...
Every year when race season ends, I start hearing it again “I think I’ll do a marathon this winter, ...
The Reality Check Are you tired of putting in the work but not seeing the results? You’re not alone....
The Long Game I’ve spent most of my life chasing endurance. It started as a way to rebuild myself — ...
Over 15 years ago I wrote this blog and it still stays true today! It is a great example of how Supe...
Big News: Ironman Jacksonville Is Coming! Anyone living in the Southeast has to be excited about thi...
In endurance sports, there's a dangerous myth that won’t die: “If you’re not crawling out of your wo...
I was speaking with an athlete recently about their upcoming race season. This athlete has already s...
Intro: Aging athletes talk about it all the time—“We’re getting old.”“Can’t do what I used to.”“Gues...
Why Table Salt Isn’t Enough for Endurance Athletes (and How to Nail Your Hydration & Caffeine Strate...
Should I Work Out or Skip It? Balancing training with overall health is essential. When deciding whe...
It’s Hard to Stop Being Superman: Reflections on Aging, Performance, and Finding New Joy in Fitness ...
Recently, I had a conversation with a pro athlete who’s been facing some challenges. I believe they’...
One of the most exciting times in an athlete’s season is planning for the next. As athletes, we’re c...
I am not going to get too much into the software options on how to streamline training. Only because...
Know Your "Why" Before deciding on races or goals, get clear on why you want to achieve them. Your "...
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