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This time of year, a lot of athletes feel off. Not broken. Not lazy. Just… off. Training slips, lif...
I’m in Cozumel this week as a spectator, not racing, just enjoying the energy of race week and stayi...
The Long Game I’ve spent most of my life chasing endurance. It started as a way to rebuild myself — ...
Over 15 years ago I wrote this blog and it still stays true today! It is a great example of how Supe...
Big News: Ironman Jacksonville Is Coming! Anyone living in the Southeast has to be excited about thi...
Should I Work Out or Skip It? Balancing training with overall health is essential. When deciding whe...
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